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Anxiety Counseling

Stressed Woman

Therapy for Anxiety

Is anxiety taking over your life? Do you feel unable to control it, no matter how hard you try? Have past attempts at therapy felt ineffective?

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If this resonates with you, I believe I can help. My practice offers proven, effective treatments designed to provide lasting relief from anxiety.

Research shows that therapy is often the best approach for treating anxiety disorders, as it addresses the root causes—not just the symptoms—of anxiety.

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Common Symptoms of Anxiety:

  • Nervousness, restlessness, or tension

  • Feelings of danger, panic, or dread

  • Rapid breathing or hyperventilation

  • Increased sweating

  • Trembling or muscle twitching

  • Weakness or fatigue

  • Difficulty focusing or thinking about anything other than your worries

  • Insomnia

  • Obsessive thoughts (a symptom of OCD)

  • Anxiety related to past experiences (a symptom of PTSD)

 

Therapy can help you uncover the underlying causes of your worries, teach you relaxation techniques, reframe your perspective, and develop effective coping strategies.

If you're struggling with anxiety, I invite you to contact me for a free consultation.

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