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Frequently Asked Questions

Our FAQ provides answers to common questions about starting therapy, session expectations, confidentiality, and practical details like scheduling and treatment approaches. It’s here to help you feel informed and comfortable every step of the way.

  • I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
    Seeking help isn’t a sign of weakness. It takes courage to recognize when you need support. Therapy isn’t about weakness; it’s about prioritizing your well-being and taking positive steps toward feeling better.
  • What’s the difference between talking to you or my best friend or family?
    Talking to a mental health professional offers specialized support with confidentiality and a structured approach focused on your well-being. Therapy provides strategies for change, beyond the support from friends and family.
  • Why shouldn’t I just take medication?
    Medication can help manage symptoms, while therapy dives deeper into understanding those symptoms and equips you with tools to handle them. Therapy offers a personalized toolkit for emotional well-being, giving strategies to navigate life even without medication.
  • How does it work? What do I have to do in sessions?
    In our sessions, it’s like having a chat focused on you. I’ll ask questions to understand what’s going on and what you’d like to change. You can share your thoughts while we set goals and find ways to tackle issues. It’s a relaxed space for exploring and learning strategies to handle challenges.
  • How long will it take?
    The duration varies for each person. It depends on your challenges and response to therapy. Some feel better in a few sessions; others take longer. We’ll set goals and evaluate progress along the way. It’s a journey tailored to your needs, aiming for lasting positive changes.
  • I want to get the most out of therapy. What can I do to help?
    Be Open and Honest: Share openly for better collaboration. Set Goals: Have clear goals for sessions. Engage Outside of Sessions: Practice strategies between sessions. Be Patient: Change takes time, one step at a time. Communicate: Share any questions or feedback. Commit to the Process: Regular attendance and active participation lead to significant improvement. Therapy is a team effort toward achieving your goals.
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