FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Seeking help isn’t a sign of weakness at all. It actually takes a lot of courage and strength to recognize when you need support and take steps to get it. Therapy isn’t about being weak; it’s about acknowledging that everyone faces challenges and sometimes need a little guidance. It’s a brave choice to prioritize your well-being and take positive steps towards feeling better.

What’s the difference between talking to you or my best friend or family?

Talking to a mental health professional offers a different kind of support compared to conversations with friends or family. I bring specialized training and experience in understanding various mental health concerns and providing effective strategies to cope and heal. Our discussions are confidential, non-judge mental, and solely focused on your well-being. While friends and family offer valuable support, therapy offers a structured and professional approach aimed at addressing specific challenges and fostering lasting change.

Why shouldn’t I just take medication?

Medication can be really helpful for many people, but therapy adds another layer of support. It’s like medication helps manage symptoms, while therapy dives deeper into understanding why those symptoms pop up and equips you with tools to handle them better. Therapy’s like a personalized toolkit for your emotional well-being, giving you strategies to navigate life even when you are not taking medication. 

How does it work? What do I have to do in sessions?

In our sessions, it’s like having a chat focused entirely on you. I’ll ask questions to understand what’s been going on and what you’re looking to change or improve. You get to share your thoughts and feelings while we work together to set goals and figure out ways to tackle what’s bothering you. It’s a relaxed space where you can be yourself, explore things, and learn new strategies to handle life’s challenges. 

How long will it take?

The duration various for each person and situation. It really depends on what you’re dealing with and how you respond to therapy. Some folks start feeling better in a few sessions, while others might take a bit longer. We’ll work together to set realistic goals and evaluate progress along the way. Think of it as a journey tailored to your needs, aiming for positive changes to last.

I want to get the most out of therapy. What can I do to help?

**Be Open and Honest:** Share your thoughts, feelings, and experiences openly. The more honest you are, the better we can work together. 

**Set Goals:** Think about what you want to achieve in therapy. Setting clear, achievable goals helps guide our sessions.  

**Engage Outside of Sessions:** Practice any strategies or exercises we discuss between sessions. Consistency is key to progress.

**Be Patient:** Change takes time. Be patient with yourself and the process; it's okay to take things one step at a time. 

**Communicate:** If something doesn't feel right or you have questions, let me know. Feedback helps tailor our approach to better suit your needs. 

**Commit to the Process:** Commitment to therapy is crucial. Regular attendance and active participation can lead to more significant improvements.     

Remember, therapy is a collaborative effort, and your involvement is essential for achieving your goals.